Grasp handles with hands and step onto pedals. Allow your partner to do the same before you begin. Move feet back and forth slowly.Instructional Video
Sit on seat with legs braced against foot pad. Push body away from the footrest. Hold and return to start position. Do not lock knees.Instructional Video
Position wheelchair with back toward but not touching unit. Grip handles with hands and push straight forward until arms are extended. Hold and slowly return to start position. Do not lock elbows.
Sit on seat with body facing unit. Grasp handles with palms facing upwards. Pull handle up and toward body; return to starting position. Use the dial to adjust resistance to fit your level.
Sit on seat. Grasp handles and pull upwards, then push downwards until arms are fully extended. Use the dial to adjust resistance to fit your level.
Lat pull-down: Sit on seat. Grip handles with hands and pull towards your shoulders. Hold and return to start position.
Vertical press: Sit on seat with back against the back rest. Rest feet on the ground, grip the handles with hands, breathe deeply, and push up until the arms are straight, then pull down slowly.Instructional Video
Sit on seat with back flat against backrest. Place feet under foot holders. Slowly straighten legs. Hold, then slowly return to start position. Do not lock knees.Instructional Video
Sit on seat and lean back to ensure lower back is supported by back rest. Place feet on pedals and grip handles with hands. Move both feet in a bike riding motion. Slowly reduce speed before coming to a stop.Instructional Video
Sit on seat with feet braced against foot rest. Grasp handles with hands and pull towards your center. Return to original position using a smooth and controlled motion.Instructional Video