The Beaufort County Community College (BCCC) Interactive Multipurpose Fitness and Interval Training Trail (IM FITT) is not your typical walking trail. This 1-mile trail on the BCCC campus includes outdoor exercise equipment designed to offer you the option of a full-body workout. Or maybe you just want to focus on enhancing your mobility and flexibility: IM FITT offers that too.
The best part of all: it's open to the public. So, come out to the campus and enjoy IM FITT. Visit the links to the left to learn more about IM FITT.
Physically active people have a 60 percent lower risk for Alzheimer’s disease than coach potatoes
(The Lancet Neurology – Sweden)
The experts agree, walk 6,000 steps a day to improve your health, and 10,000 to lose weight.
"It is clear that those who are active and who exercise are much more productive at work," says Todd A. Astorino, assistant professor of kinesiology at California State University-San Marcos.
"Exercise produces a relaxation response that serves as a positive distraction," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise.